Goliaz Gym & Home Workout 3.8.49

Goliaz Gym & Home Workout 3.8.49

Goliaz – Freeware – iOS
out of 17 votes
Latest Version
3.8.49
Safe to install
image/svg+xml EXCELLENT User Rating

The fitness program offers a variety of training plans tailored to individual needs, including bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and strength training. These plans are designed to support different fitness goals such as muscle gain, weight loss, cardio enhancement, or overall fitness. Participants can work out at home, in the gym, or outdoors with the option to choose between bodyweight exercises or incorporating weights. Plans are customized based on fitness level, equipment availability, and preferences.

Moreover, the program includes running, cycling, swimming, or rowing routines and provides guidance on optimal workout volume and weights for effective strength training. Personalized coaching ensures that workout aims are defined and adapted to individual requirements.

With an extensive range of workout plans available and upcoming specialized regimens for sports like football preparation and marathon conditioning, participants have access to over 400 bodyweight workouts, 270 weighted routines including CrossFit training, 100 audio-guided sessions ideal for OCR training, and options like HiiT and Calisthenics. The program caters to different settings including home, outdoor spaces, or gym environments with additional fitness challenges to keep users motivated.

Furthermore, the program offers personalized training sessions with online coaches and tailored plans to help individuals progress in their fitness journey. The emphasis on personalized coaching rather than random algorithms ensures that each individual's performance is carefully evaluated to shape their evolving training plan. A supportive community is also available to provide encouragement along the way.

For inquiries, individuals can contact support at [email protected]. The program offers a comprehensive approach to achieve fitness goals through personalized training programs.

Overview

Goliaz Gym & Home Workout is a Freeware software in the category Games & Entertainment developed by Goliaz.

The latest version of Goliaz Gym & Home Workout is 3.8.49, released on 04/29/2024. It was initially added to our database on 04/29/2024.

Goliaz Gym & Home Workout runs on the following operating systems: iOS.

Users of Goliaz Gym & Home Workout gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


YofittApp

Yofitt provides access to the largest network of gyms, studios, and sports clubs in Morocco. FLEXIBILITY, DIVERSITY, AND FUN!

Latest Updates


ScreenVideo 9

Capture and Record Your Screen with Easy-to-Use ScreenVideo App

Aeroadmin 4.9.3786

AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.

SmartGit 24.1.3

SmartGit: Your Essential Git GUI Tool

RSS Guard 4.8.2

Stay Organized with RSS Guard: An Open Source Feed Reader

CapCut 5.9.1

CapCut: Create Stunning Videos Easily

Xshell 8.0.0069

Xshell: Your Gateway to Secure Remote Management
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!