Goliaz Gym & Home Workout 3.8.49

Goliaz Gym & Home Workout 3.8.49

Goliaz  ❘ Freeware
iOS

out of 17 votes
Latest Version
3.8.49
Safe to install
EXCELLENT User Rating

The fitness program offers a variety of training plans tailored to individual needs, including bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and strength training. These plans are designed to support different fitness goals such as muscle gain, weight loss, cardio enhancement, or overall fitness. Participants can work out at home, in the gym, or outdoors with the option to choose between bodyweight exercises or incorporating weights. Plans are customized based on fitness level, equipment availability, and preferences.

Moreover, the program includes running, cycling, swimming, or rowing routines and provides guidance on optimal workout volume and weights for effective strength training. Personalized coaching ensures that workout aims are defined and adapted to individual requirements.

With an extensive range of workout plans available and upcoming specialized regimens for sports like football preparation and marathon conditioning, participants have access to over 400 bodyweight workouts, 270 weighted routines including CrossFit training, 100 audio-guided sessions ideal for OCR training, and options like HiiT and Calisthenics. The program caters to different settings including home, outdoor spaces, or gym environments with additional fitness challenges to keep users motivated.

Furthermore, the program offers personalized training sessions with online coaches and tailored plans to help individuals progress in their fitness journey. The emphasis on personalized coaching rather than random algorithms ensures that each individual's performance is carefully evaluated to shape their evolving training plan. A supportive community is also available to provide encouragement along the way.

For inquiries, individuals can contact support at [email protected]. The program offers a comprehensive approach to achieve fitness goals through personalized training programs.

Overview

Goliaz Gym & Home Workout is a Freeware software in the category Games & Entertainment developed by Goliaz.

The latest version of Goliaz Gym & Home Workout is 3.8.49, released on 04/29/2024. It was initially added to our database on 04/29/2024.

Goliaz Gym & Home Workout runs on the following operating systems: iOS.

Users of Goliaz Gym & Home Workout gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


BestFit Go: Gym Workout Plan

**YOUR INDIVIDUALIZED GYM WORKOUT PLAN**Struggling with terms like push-pull and periodization in your fitness routine? BestFit has you covered.

YofittApp

Yofitt provides access to the largest network of gyms, studios, and sports clubs in Morocco. FLEXIBILITY, DIVERSITY, AND FUN!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Cyberduck 9.1.7

Efficient File Transfer with Cyberduck

Opera Browser 119.0.5497.131

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

KDE neon 20250624-0217

KDE Neon: A Premium Experience of Plasma Desktop

Razer Synapse 4.0.523

Take Your Gaming Setup to the Next Level with Razer Synapse

Evernote 10.143.3.22762

Organize your thoughts and ideas with Evernote.

GridinSoft Anti-Malware 4.3.63

GridinSoft Anti-Malware: Your Shield Against Online Threats