Goliaz Gym & Home Workout 3.8.49

Goliaz Gym & Home Workout 3.8.49

Goliaz  ❘ Freeware
iOS
out of 17 votes
Latest Version
3.8.49
Safe to install
EXCELLENT User Rating

The fitness program offers a variety of training plans tailored to individual needs, including bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and strength training. These plans are designed to support different fitness goals such as muscle gain, weight loss, cardio enhancement, or overall fitness. Participants can work out at home, in the gym, or outdoors with the option to choose between bodyweight exercises or incorporating weights. Plans are customized based on fitness level, equipment availability, and preferences.

Moreover, the program includes running, cycling, swimming, or rowing routines and provides guidance on optimal workout volume and weights for effective strength training. Personalized coaching ensures that workout aims are defined and adapted to individual requirements.

With an extensive range of workout plans available and upcoming specialized regimens for sports like football preparation and marathon conditioning, participants have access to over 400 bodyweight workouts, 270 weighted routines including CrossFit training, 100 audio-guided sessions ideal for OCR training, and options like HiiT and Calisthenics. The program caters to different settings including home, outdoor spaces, or gym environments with additional fitness challenges to keep users motivated.

Furthermore, the program offers personalized training sessions with online coaches and tailored plans to help individuals progress in their fitness journey. The emphasis on personalized coaching rather than random algorithms ensures that each individual's performance is carefully evaluated to shape their evolving training plan. A supportive community is also available to provide encouragement along the way.

For inquiries, individuals can contact support at [email protected]. The program offers a comprehensive approach to achieve fitness goals through personalized training programs.

Overview

Goliaz Gym & Home Workout is a Freeware software in the category Games & Entertainment developed by Goliaz.

The latest version of Goliaz Gym & Home Workout is 3.8.49, released on 04/29/2024. It was initially added to our database on 04/29/2024.

Goliaz Gym & Home Workout runs on the following operating systems: iOS.

Users of Goliaz Gym & Home Workout gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


BestFit Go: Gym Workout Plan

**YOUR INDIVIDUALIZED GYM WORKOUT PLAN**Struggling with terms like push-pull and periodization in your fitness routine? BestFit has you covered.

YofittApp

Yofitt provides access to the largest network of gyms, studios, and sports clubs in Morocco. FLEXIBILITY, DIVERSITY, AND FUN!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Puzzle Shapes: Games Toddlers 2.5.2

This educational application offers a comprehensive selection of building blocks and puzzles designed to engage young children in meaningful learning experiences.

Bouncing Burger 1.3

Welcome to Bouncing Burger Game. This game challenges players to maintain the burger's bounce by tapping accurately to prevent it from hitting the upper or lower boundaries.

Smiley-Meet people&Video chat 1.0.1

Smiley - Meet People & Video Chat with Strangers is a free live video calling application designed to facilitate spontaneous video conversations with random users.

Camera Voice & Text Translator 2.0.4

The Camera Voice & Text Translator application presents a comprehensive translation tool designed for a diverse range of linguistic needs.

Карточки для детей 2.0.16

This application is designed for early childhood development, featuring a comprehensive set of flashcards themed around animals, objects, and everyday items.

أذكار المسلم 14.0.0

Enhance your spiritual journey with the "Remembrance of Allah" app. Don't forget to mention Allah throughout your day. This remarkable application has been designed to seamlessly integrate into your daily phone usage, ensuring that the …